Welcome to Kona Hawaii Personal Trainer.
Are you looking for a personal trainer in Hawaii? Then you're in the right place.
Are you preparing to compete in the Ironman?
Are you planning to run a marathon?
I train with clients and provide coaching in cycling, swimming, running and physical training.
If you’re interested in finding out where you’re at we’ll start with a complete thorough assessment. Then we will formulate a program specifically designed for you. After that, I’ll train and coach you every step of the way to make progress toward your goals.
Here is how it works:
One on One Training Rates:
$100.00 per one hour private session
$700 for packages of 10 sessions or more ($70 per session)
*Please contact me for monthly and yearly rates.
Consulting /fitness coaching guidance. $100 per hour.
COACHING TOPICS may include: setting healthy lifestyle goals, preparing for an upcoming event, expert evaluation of your existing fitness program to insure effectiveness, strength and flexibility training, balancing life/fitness/family/work,and much more….
For many a full fitness assessment is the place to start. These can included: weight, BMI, body fat percentage, waist-to-hip ratio, resting heart rate, current heart rate in a fitness setting, max heart rate and blood pressure. Your body measurements are also taken. In addition, flexibility, balance, endurance and strength are also evaluated. Performance testing and time trials are also available.
Prior to starting any exercise program or completing a fitness assessment, consult with your physician.
One on two/three $60.00 per person semi-private session (group of 2-3)
I will work with you to develop your training plan and milestones schedule that will motivate you to achieve your aim and your objectives. It is recommended that you track your progress daily, weekly and monthly with one of the performance tracking apps. There is a variety of helpful sports tracking apps available in your app store. An example of the Training Peaks app is shown below.
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