Train in your home, outdoors, or wherever you'd like!
Train in your home, outdoors, or wherever you'd like!
Are You Ready To...
Live a New Lifestyle of
Health and Fitness?
Live a New Lifestyle of
Health and Fitness?
Lose Weight, Train for Triathlon, or
Fitness Goal.
Step Up to the Next Level of Fitness and Performance?
Step Up to the Next Level of Fitness and Performance?
Showing you Kona's Athletic Opportunities!
Enjoy Workouts Specifically Designed
for You?
Enjoy Workouts Specifically Designed
for You?
I meet people at there home, parks, & hotels, I can get most workouts done in small space if it becomes necessary.
Here Is How It Works:
Here Is How It Works:
Train In Your Home, Outdoors, Or Wherever
You'd Like!
Train In Your Home, Outdoors, Or Wherever
You'd Like!
If you live in Kona, or on vacation and are looking for some help getting started with a fitness plan, or maintain and develop your fitness give me a call, send me a text (808-315-1844) or email ([email protected]) and I will get right back to you.
Fitness Training Designed Especially For You!
Fitness Training Designed Especially For You!
If you need some help attaining a specific goal like getting in shape a wedding or losing that last five pounds, let me know. You may not want or need a full fitness evaluation or program to reach these goals. I can provide focused instruction and heaps of motivation and support.
Complete Fitness Program!
Complete Fitness Program!
If you’re interested in finding out where you’re at we’ll start with a complete thorough assessment. Then we will formulate a program specifically designed for you. After that, I’ll train and coach you every step of the way to make progress toward your goals.
For those clients interested, I use Training Peaks to track their progress. If you are interested in learning more about Training Peaks, just ask me!
Proud to say that they are now the official training software for IRONMAN!
For those clients interested, I use Training Peaks to track their progress. If you are interested in learning more about Training Peaks, just ask me!
Proud to say that they are now the official training software for IRONMAN!
Track Workouts
Track Workouts
Track Diets
Track Diets
Track Stress Levels
Track Stress Levels
Track Water Intake
Track Water Intake
Track Sleeping Habits
Track Sleeping Habits
Featured Clients
Featured Clients
Get In Touch!
Get In Touch!
Address:
Address:
Kailua-Kona, Hawaii
Contact:
Contact:
Hours:
Hours:
Best to Call Rick
or Email Him to Set Appointments!
Social
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