Train in your home, outdoors, park, or community center.

Are you ready to:

  • Achieve optimum health?
  • Create a new you?
  • Live a lifestyle of fitness?
  • Step up to the next level of fitness and performance?


How I'll help you

  • Figuring out where you are now: Assessment
  • Defining where you want to go: Goals
  • Establishing a plan with you: Your personal path to achieve your fitness goals
  • Helping you stick to your plan in a fun, motivating style
  • Assisting you with your nutrition and fueling: Optimal health
  • Showing you Kona's athletic opportunities
  • Training Peaks Coach Training plans are designed specifically for each athlete and are provided in a web-bases format.
  • Call for FREE Consultation!


I am very passionate about what I do. I Iove to see people pursuing, learning, challenging themselves and reaching fitness and performance goals. I get a tremendous amount of satisfaction seeing my clients set goals and achieve them.

I am a lifelong athlete and a certified personal trainer. I swim. I bike. I run. I do weight training. Through my experience, observation and study, I can help you overcome challenges--as I have--and reach fitness goals.

My fitness journey would not have been possible without help along the way. I have been trained and coached by top personal trainers, club coaches and specialty coaches. These experiences have taught me how to reach a higher level of performance, and they have taught me how to be a better coach.

Client Testimonials

"Rick helps me overcome both physical and mental barriers." —Joe

"Coach Rick has the skills to motivate me to become the athlete that I want to be. He is very smart about his training plans and his main focus is on efficient and effective workouts with the main goal as the main focus. I believe that we work very well together and we have a great future together in endurance Sports" —Helgi