Train in your home, outdoors, or in our gym.

Personal Training in Kona, Hawaii

Are you ready to:

  • Achieve optimum health?
  • Create a new you?
  • Live a lifestyle of fitness?
  • Step up to the next level of fitness and performance?

I Can Help!

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Services

How I'll help you

  • Figuring out where you are now: Assessment
  • Defining where you want to go: Goals
  • Establishing a plan with you: Your personal path to achieve your fitness goals
  • Helping you stick to your plan in a fun, motivating style
  • Assisting you with your nutrition and fueling: Optimal health
  • Showing you Kona's athletic opportunities
  • Training Peaks Coach Training plans are designed specifically for each athlete and are provided in a web-bases format.

    • Call for FREE Consultation!


Bio

I am very passionate about what I do. I Iove to see people pursuing, learning, challenging themselves and reaching fitness and performance goals. I get a tremendous amount of satisfaction seeing my clients set goals and achieve them.

I am a lifelong athlete and a certified personal trainer. I swim. I bike. I run. I do weight training. Through my experience, observation and study, I can help you overcome challenges--as I have--and reach fitness goals.

My fitness journey would not have been possible without help along the way. I have been trained and coached by top personal trainers, club coaches and specialty coaches. These experiences have taught me how to reach a higher level of performance, and they have taught me how to be a better coach.

Blog

  • Lavaman Waikoloa 2013
    What an awesome day for a Triathlon! We are so Blessed to live in such a beautifully rare part of the earth and be able to work and play amoungst its ancient  ruins. Thank you to everyone who made it happen! ...
  • Here we go!!!
    I love Kona. I love Training clients and I love helping them overcome obstacles, set goals and pursue them. Thank you Helgi, Nancy, Joe, Cassandra, Crystal, David, Lewis, Kelly, David J., Michelle, Bill, and all that help me be a better trainer.  Your al...
  • What a fun story...Goals, ambition, desire, belief, need an example... unbeliveable - what's your plan?
    A 101-year-old Sikh regarded as the world's oldest marathon runner will quit after one final run at next month's Hong Kong race, media reports said. Indian-born British national Fauja Singh admitted age was finally catching up with him and he had decid...
  • New Years Resolutions..... YOU need a plan....Plan..Plan..Plan...Plan...
    Resolutions;  In order to be successful at establishing a health and fitness lifestyle you must turn the desire and good intentions into action.  A plan for year-round (life-long) fitness, one that fits into your lifestyle and addresses your specific need...